Conditioning Class for Figure Skaters
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This 45 minute, off-ice total body conditioning class aims to improve a skaters core strength & stability, endurance, athletic conditioning, agility and balance to enhance their on-ice performance. Fun, motivating and challenging! Use weights, bands, plyometric and body weight exercises to get a full body training.
Participants will need to bring their own exercise mat, water, and set of light weights (optional).
Fee: $60.00 per session
Ages: 10 & up
Level: Gamma & up